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Ompu Pro black is a top-class glove. In best OMPUstyle. Pro Black is made with a tight feeling and perfect fit. The glove is completely made in best leather. Good wrist stability . The inside is made of durable material and mesh parts. All for good comfort and heat control. 10 OZ Box n Kick and bag training. 10 oz are often used in professional competitions. In case of sparring, we recommend using head protection. 10 oz is a good glove at Fitness boxing, with focus on fit and sack training. 12 OZ Box n Kick and bag training. Suitable for easier sparring. For younger and lighter people the glove can be used for free sparring. 14 OZ Free sparring for adults. A glove for people up to about 85 kg. 16 OZ for tough sparring and minimum for elite and larger men with a lot of power at free sparring. In all sparring you should have a good OMPU tooth protection and a tip is to wrap your hands with OMPU wraps to avoid injured wrists.